V\u00fdkonn\u00e1, no nespravodlivo prehliadan\u00e1 potravina. S pr\u00edchodom modern\u00fdch potrav\u00edn na n\u00e1\u0161 trh a t\u00fa\u017ebou vzda\u0165 sa potrav\u00edn pova\u017eovan\u00fdch za \u201enekvalitn\u00e9\u201c v\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e d\u00e1vno prestala jes\u0165 proso. Je to ve\u013ek\u00e1 \u0161koda, vzh\u013eadom na mnoh\u00e9 v\u00fdhody, ktor\u00e9 n\u00e1m t\u00e1to \u013eahko str\u00e1vite\u013en\u00e1 obilnina pon\u00faka.<\/p>\n\n\n\n
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Proso je druh obilia, ktor\u00e9 je okr\u00fahle, ve\u013emi mal\u00e9 a niekedy mierne splo\u0161ten\u00e9. M\u00e1 \u017eltobielu farbu a sladk\u00fa chu\u0165. Zrno prosa je pokryt\u00e9 \u0161upkou, ktor\u00fa je potrebn\u00e9 pred konzum\u00e1ciou odstr\u00e1ni\u0165. Je to jedna z m\u00e1la obiln\u00edn, ktor\u00e1 neobsahuje lepok, \u010do m\u00e1 ve\u013ek\u00fd v\u00fdznam, preto\u017ee ve\u013ea \u013eud\u00ed je alergick\u00fdch na lepok a je v\u0161eobecne zn\u00e1mym faktom, \u017ee lepok ovplyv\u0148uje aj priberanie na v\u00e1he a obezitu vo v\u0161eobecnosti. Obsahuje ve\u013ea vitam\u00ednov a miner\u00e1lov, ako je v\u00e1pnik, drasl\u00edk, j\u00f3d, hor\u010d\u00edk, vitam\u00edny A, E a B, ale obsahuje aj \u017eelezo a vl\u00e1kninu.<\/p>\n\n\n\n
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Je to vysoko z\u00e1sadit\u00e1 (z\u00e1sadit\u00e1) obilnina a vieme, \u017ee v\u00edrusy, bakt\u00e9rie a in\u00e9 zlo, ktor\u00e9 ich sprev\u00e1dzaj\u00fa, sa v alkalizovan\u00fdch alebo z\u00e1sadit\u00fdch organizmoch \u0165a\u017eko tvoria. Proso obsahuje k\u013e\u00fa\u010dov\u00e9 aminokyseliny, ktor\u00e9 pom\u00e1haj\u00fa budova\u0165 a opravova\u0165 svalov\u00e9 a ko\u017en\u00e9 bunky. Je tie\u017e bohat\u00e9 na sacharidy, ktor\u00e9 sa pomaly tr\u00e1via, tak\u017ee n\u00e1m r\u00fdchlo d\u00e1va pocit s\u00fdtosti a pom\u00e1ha pri procese chudnutia.<\/p>\n\n\n\n
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T\u00e1to obilnina obsahuje aj pr\u00edrodn\u00e9 tuky, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre vstreb\u00e1vanie vitam\u00ednov vr\u00e1tane karot\u00e9nu a vitam\u00ednu D. T\u00e1to obilnina obsahuje sacharidy, a preto je dobrou vo\u013ebou potraviny pre diabetikov. Kardiol\u00f3govia ju odpor\u00fa\u010daj\u00fa ako potravinu, ktor\u00fa by ste mali jes\u0165 \u010do naj\u010dastej\u0161ie, preto\u017ee je bohat\u00e1 na drasl\u00edk, ktor\u00fd pom\u00e1ha v boji proti srdcov\u00fdm chorob\u00e1m, normalizuje krvn\u00fd tlak a posil\u0148uje cievy.<\/p>\n\n\n\n
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Je to jedna z najlep\u0161\u00edch potrav\u00edn na \u010distenie obli\u010diek, ale aj pri v\u00fdskyte kame\u0148ov alebo piesku v obli\u010dk\u00e1ch. M\u00e1 pozit\u00edvny vplyv na infekcie mo\u010dov\u00fdch ciest a podporuje vylu\u010dovanie mo\u010du. Boli vykonan\u00e9 r\u00f4zne \u0161t\u00fadie o v\u00fd\u017eive a bolo dok\u00e1zan\u00e9, \u017ee t\u00ed, ktor\u00ed konzumuj\u00fa proso, vo v\u00e4\u010d\u0161ine pr\u00edpadov nemaj\u00fa pr\u00edznaky astmy ani \u017eiadne jej prejavy.<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00fdkonn\u00e1, no nespravodlivo prehliadan\u00e1 potravina. S pr\u00edchodom modern\u00fdch potrav\u00edn na n\u00e1\u0161 trh a t\u00fa\u017ebou vzda\u0165 sa potrav\u00edn pova\u017eovan\u00fdch za \u201enekvalitn\u00e9\u201c v\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e d\u00e1vno prestala jes\u0165 proso. Je to ve\u013ek\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1005"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions\/1007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}